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Muscle & Mind Motivation, Inspiration and The Mind. What drives you? |
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Summer safety tips I'm not sure if this is the right place for this, but with the Summer Growth Challenge underway, I think we need a tread on safety tips. The obvious ones are don't lift heavy weights above your head without clamps or a spotter. Another tip is to always wear a leather jacket when visiting an Alpine Slide . Take care, be safe, and get HUGE! Brent __________________ God is in the rain. |
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safety tip#2 i managed a gym for a long time.believe me,people hurt themselves more RACKING&UN-RACKING weights than they do exercising.smashed fingers,toes.wrenched backs,etc.you can't train if you're injured! |
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Quote:
__________________ God is in the rain. |
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ohh... i will have to watch my fingers a little more closely. I guess that's a good argument for spotter assistance too. |
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ever off-thread nice pic,ether! |
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heh... I was wondering if anyone would notice... :P thanks for noticin' |
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Of course we all noticed. Big man with growing arms? Hello? I think we all noticed right away! Congrad's EJ on your biggering guns! __________________ God is in the rain. |
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Following all the storms yesterday in the UK might I also add [COLOR=YellowGreen]Don't do an impression of He-Man with a sword during a thunderstorm[/COLOR] |
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Ive seen a few casulaties in the gym over a few years. Most of them were nothing too serious, but occasionaly someone hits themselves with a barbell, or a cable breaks on a machine, and then theres hell to pay. Personally, ive been trapped under a bench press once, and I managed to do some damage to my knees when squatting the wrong way while recovering from having them knocked around. __________________ Dont Do Supplements |
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