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 June 20th, 2003, 04:53 PM | |||
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| How much aerobics? I was doing aerobics, and lifting like a madd-man. then about two months ago I cut the aerobics WAY back. I've been gaining weight radpidly, but it now isn't all muscle. So I want to add aerobics back, I juast don't know how much to add. I still want to gain some muscle, but I also want to tone & loose some fat, even if that means the muscle-gain must slow down. I guess I'm just confused. Any rough guidelines would be nice. Brent.  __________________ God is in the rain.     |
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