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 September 6th, 2003, 08:15 PM | |||
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 Thank-you Gentlemen I just wanted to thank this site and all the members for inspiring me to totally change my body. You guys did this my your posts,stories and morphs. Since May of this year I have loss 45 lbs of fat and gained 7 lbs of muscle. My bodyfat has dropped from 32% to 17%. It is so nice to see definition in my legs amd arms. The chest and abs are still a work in progress. It is not finshed once my BF % drops to 15 I will start a mass cycle to add muscle. Thanks     |
| September 6th, 2003, 08:31 PM | |||
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 congratulations Sounds like you are making great progress Iceman. Be sure to take some pictures and measuerments so we can see your before and after. __________________ -ottomun6- It's time to stop sitting on the sidelines and get in there! |
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