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Diet & Nutrition What you need to eat in order to grow.

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  #1   Add to FitKoala's Reputation   Report Post  
Old April 9th, 2014, 04:57 PM
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Meal Prep

Going to start prepping my meals and cutting down on carbs and sodium. Anyone have some good recipes?
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Old April 13th, 2014, 04:22 AM
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Cutting back on sodium is always good. Ditto that for sugar. Before you go cutting carbs though it would be helpful to know your height weight body type and activity level. Carbs are important but it's the type of carbs you want to focus on such as potatoes (white red and sweet), brown rice, whole wheat bread. What is your current diet like in terms of content and risk calories?
"only those who risk going too far can possibly find out how far one can go." There is no such thing as "too big."
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