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| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 April 26th, 2004, 01:33 PM | |||
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 9 months' progress Pic 1 is from July 2003. Pic 2 is from January 2004. Pic 3 is from April 2004.     |
| April 26th, 2004, 01:34 PM | |||
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| (3 months ago.. jan 2004) |
| April 26th, 2004, 01:36 PM | |||
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| April 26, 2004 (Today)... I am 150 pounds, bodyfat down to 12% (from 20% in pic 1) -- Feedback is appreciated -- Advice is requested -- Thank You -- |
| April 26th, 2004, 01:52 PM | |||
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| Ou's progress Now that is impressive. Congrats on the progress there! Heh, I'm going to have to play catch up to get some developement like that going for me, though I'm not doing all that bad, just takes some time. Keep doing whatever you are doing there, and the results will continue to shine through. .....now, if they could only find a way to let you have the benefits of doing crunches....without actually having to do them, I'd be all set. |
| April 26th, 2004, 02:05 PM | |||
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| chest and arms starting to shape up well, impressive progress. keep that rate of development up and you will be looking great by the end of the year. |
| April 26th, 2004, 06:34 PM | |||
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| What else can I say? Keep up the great work. You're lookin' good, man.  __________________ 'O': http://omelissokomos.blogspot.com/ |
| April 27th, 2004, 11:19 PM | |||
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| May 5th, 2004, 08:47 PM | |||
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| OUStud82, Gotta say that you are showing some great progress! I'm especially impressed with the development in your triceps and chest. I'm guessing that your bench press poundage has increased significantly in the past 9 months, too. Keep growing! |
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