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| Welcome, Anonymous. You last visited: Today at 04:56 AM |
Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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help me out Is there anybody that can give me some advice or routines to help me grow as huge as possible. |
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Lift, eat, sleep. Repeat. |
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I'll second that advice! Also if you can drop a full time job that will also help alot. Seriously, if you are interesting into getting into lifting, I would pick up a basic weight training book from the bookstore or library. Also learn and recognize the import of nutrition in training successfully--most good introductory texts cover this extensively. |
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