From 124 lbs to 158 lbs

Bobert11284 · #1 March 18th, 2008, 07:38 PM

Jace · #2 March 18th, 2008, 11:32 PM

Great job! Very nice improvements! Keep it up! You should be very proud of yourself!

Bobert11284 · #3 March 19th, 2008, 12:54 PM

Thanks, I am going to try to clean my diet a little tho, so I don't gain too much fat

Bobert11284 · #4 March 20th, 2008, 01:36 PM

Other suggestions would be helpful. I'm not sensitive! Haha

#5 June 17th, 2008, 09:52 AM

You should keep eating a lot of food, but try to make it more fiber/lean protein, minimal starch/sugars, low fat, lift heavy and do some cardio about every other day (about 20-30 mins-not on lifting days)- this way you can get leaner but not lose weight-i.e. more muscle , less fat-- not the same as maintining, but give the bulking about a 6-8 week break, then when you've lost an inch or 2 on your waist, cut out the cardio for a while and go back to bulking-drink LOTS of water and get plenty of fiber and lean protein. when you're 25-30 pounds heavier (hopefully mostly muscle- do the same thing again. [COLOR=DarkOrange]Repeat until HULKIN' FREAKIN' HUGE[/COLOR]

nj. · #6 June 22nd, 2008, 07:56 AM

I'm not sure if the bulking did you too much good, if I look at it. I seem to have gained more muscle and I started two months after you. I only went from 128 to 135 lbs, but I still have approximately the same amount of body fat.

Sure, keep eating though, but maybe a bit better? Seems like you consume a lot of fat. But hey, certainly no nutrition expert here. I'm just too active for my own good, so I stay lean regardless of how much I eat.

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