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Bigger pecs !!! Hi Can somebody help me how to get my pecs bigger and define, without doing any benchpress,. Maybe just somedumbells and pushups, but i don't know how to do it right!! THX |
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uh, there's a DB exercise,kind of hard to explain.you need an incline bench.first,do 12 flyes;higher than you would normally(eye or hairline level)no rest!now 12 regular flyes.Now THE Hard Part!no rest-do 12 flyes parallel to the floor(db shaft upright;start behind head;finish in front of chest)work your way up to 4sets(36reps each!)packs meat on the middle chest. |
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