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 April 2nd, 2009, 03:05 AM | |||
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| Help me plzzz Hey everyone, Well my problem pretty much is I am a ectomorph which you all know means it is hard for me to gain mass and muscle. Anyway, I started eating 6 times a day and I am going to the gym 3 times a week (I also have a protein shake every day). My freind who is a personal trainer also wrote me a program for gaining mass. I do chest/biceps Mondays, leg and sholders Wednesdays and back on Fridays. But my actual question is that I recently started playing rugby again. There's two practices every week and a game every Saturday. Do you reckon playing rugby would prevent me from building mass or muscle or would it help me? Last edited by TeknoDave; April 2nd, 2009 at 12:36 PM. Reason: Cleaned it up     |
| April 2nd, 2009, 01:25 PM | |||
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| I'm not sure about rugby (which may mean a lot of cardio wich is better for cutting than bulking) but i can say one think in advice. One shake a day is good but make sure that you drink another each time you workout (meaning some days you'll take 2 in total) is something the owner of my gym recomended me  good luck __________________ The Internet is for PORN! -Trekkie- http://chocomus.deviantart.com/ http://yaoi.y-gallery.net/user/chocomus/ |
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