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 June 21st, 2009, 08:40 PM | |||
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| Hand grips I just got a pair of hand grips yesterday. I've read that besides helping you get a better grip, you can get stronger forearms. Still, I haven't found any routine. Could anyone give me some routine tips?     |
| June 21st, 2009, 10:34 PM | |||
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| I asked about that a few weeks ago, here's the link to my thread, I received some good info there. http://www.musclegrowth.org/forum/sh...ad.php?t=16069 |
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