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 July 3rd, 2009, 11:55 AM | |||
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| Omg! Omg! Omg! I can't believe it! Just had my personal trainer (Ian is a star!) round and I've been determined not to weigh myself till he came (last weigh was two weeks ago) and I lost 4 and a half pounds! Whoop! Whoop! I know it don't sound a lot but I've been trying to lose weight / build muscle for a long time and it's starting to pay off!!! Matt PS Sorry had to shout it to someone!     |
| July 3rd, 2009, 12:02 PM | |||
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| Good job, man. |
| July 3rd, 2009, 09:55 PM | |||
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| Hey congratulations |
| July 13th, 2009, 12:36 AM | |||
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| Congratulation, it pays all your effort. It's good on you. Just, be consistent! __________________ ?The dress must not hang on the body but follow its lines. It must accompany its wearer and when a woman smiles the dress must smile with her.? Women Suits and Ladies Business Suits. Derbyshire, United Kingdom |
| November 4th, 2009, 04:24 PM | |||
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| Big congrats are in order so CONGRATS  . *Fanfare* __________________ If you don't stand for something, you'll fall for anything. |
| November 4th, 2009, 05:58 PM | |||
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| I'm in the same fight too, KEEP IT UP MATT! |
| #7  November 6th, 2009, 04:08 PM | |||
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| Great work ! Hang in there ! |
| November 24th, 2009, 05:43 PM | |||
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| Congrats again... Ender |
| November 24th, 2009, 09:42 PM | |||
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| Hey Matt, how's it been working for you? It's been a while since you posted. |
| November 25th, 2009, 09:51 AM | |||
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| Hey Doing really well thanks, could do better but it is shifting. I've now lost 1/4 of the weight to get to my target. Started at 137.9 and aiming for about 98 so lost 10kg. The biggest difference though is how I look! I have no clothes that fit anymore!! Everything looks so baggy, even my old belts have run out of holes!! Hoping to hit 12 KG by the end of the year. How bout you? |
| November 25th, 2009, 10:44 PM | |||
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| Sweet, congrats Matt, now how long before you start to refill those cloths with muscle? I've managed to drop 20lbs since early last month! |
| November 26th, 2009, 12:15 PM | |||
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 On losing a few pounds... congrats. I have managed to lose about 10-12 pounds over the last several weeks. Definition is really starting to show; it's definitively well worth it!  Am at about 203.5, down from 215. Chest has actually gone up from about 50 to 51, relaxed, believe it or not...My goal at this time is to hover around 195-198 and continue honing and toning musculature structures all over. __________________ HUNGRYHUNK HUNGRYHUNK[/FONT]Krushdahunks! Last edited by MAZIVKAROLY; November 26th, 2009 at 12:19 PM. Reason: Adding goal. |
| November 27th, 2009, 10:15 AM | |||
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| Well my PT is helping me build the muscle while I burn the fat so my actual weight loss is relatively slow but definition is starting. Bis and tris are really becoming visible and my chest is more firm and seems to have lifted (no more moobs!) Luckily my legs were quite muscly anyway so not too much to do there although bloody calf raises sting! He was round today and has got me on some new exercises (not a fan of core oblique twists) My target weight is 98 KG which is around 15 stone so got a way to go but def getting there. I'm in no rush, wanna lose it and keep it off. Done the yoyo diet of lose it gain it and want this to be the last time I have to lose weight! After that it's all maintain and grow!!! |
| January 17th, 2010, 01:11 AM | |||
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| Congrats  I reckon that now you look better already? |
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