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 September 25th, 2009, 09:41 PM | |||
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| Need to Get Lean/Vascular without losing muscle. What's the best way to go about doing this. a) eat less carbs b) do more cardio c) other d) a, b & c and please explain  Thanks     |
| September 27th, 2009, 01:57 AM | |||
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| Nutrition is going to be about 75% of any program, whether it's gaining or losing. You could be doing all the cardio you want to, but if you don't eat right, you're not going to lose any bodyfat, and quite possibly, lose muscle instead of fat. |
| September 27th, 2009, 02:58 PM | |||
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| Ok, so what foods should I drop and which should I replace them with. I eat pretty healthy. No junk food, fast food, sodas, etc. Good carb sources. |
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