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Diet & Nutrition What you need to eat in order to grow. |
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Order So I've just started working out seriously, and I was wondering if someone could give me some advice as what to eat and when. I can't work out if I have recently eaten, because it ends up making me feel cramped and sluggish, but maybe that's because of what I'm eating? How do you guys do it? Usually I drink a lot of water after eating, and work out about two or three hours later, then eat when I'm done. |
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