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 August 17th, 2010, 07:39 AM | |||
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| Scientists verify "muscle memory" Seems like scientists have verified what trainers have known for some time - if you build muscle, then slack off, you have an easier time building back muscle. article at wired     |
| August 17th, 2010, 09:29 AM | |||
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| A good study, summarized in a good article. Thanks! |
| August 29th, 2010, 08:33 AM | |||
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| Most bodybuilders can attest to just how powerful muscle memory is when they cut up for a contest they often lose a substantial amount of muscle. Post contest its incredibly easy for bodybuilders to "gain back" alot of size very fast. |
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