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Diet & Nutrition What you need to eat in order to grow. |
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New and in need of advice Hi gents new here. Been working out for a couple of years on and off but now really pushing it to gain size but I also want to cut down my body fat especially around my flabby stomach. I weigh 17 stone and my weight is 5"6 but I already have a really good frame to work with. Started a no carb diet last week and in 2 weeks of total dieting dropped 8lbs. Just wondered if anyone of you had some tips for fighting the flab? Cheers |
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