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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 September 6th, 2010, 09:52 AM | |||
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| Beginner Bodybuilder Hey guys im 18, 123 pounds and on a mission to get huge. I just started with the Reg Park 5x5 program. my goal is to get into the 200's. Heres a pic please feel free to drop some advice and sice this is muscle growth site maybe project how big i will get (or morph my pic lol ^.^) http://bodyspace.bodybuilding.com/im...kHLdeK750.jpeg     |
| September 6th, 2010, 12:22 PM | |||
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| You do have a good frame to put on some serious size. Just remember it's gonna take time. To get big you have to eat big. bigjoey has an excellent thread on nutrition and routines. The 5x5 is a good starter, just remember to change things up every couple of months so you don't get stuck in a platue. __________________ Watch me grow at http://bodyspace.bodybuilding.com/Ragetiger/ I do keep a few other shots in the scraps folder http://www.furaffinity.net/user/ragetiger/ |
| September 6th, 2010, 01:16 PM | |||
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| I agree with ragetiger....do your exercises with strict form, eat lots, and be sure to get sufficient rest/sleep. The growth will follow!  |
| September 8th, 2010, 04:57 AM | |||
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| saw your thread but would not agree that a 5x5 program is a good beginner program. would suggest a basic mass building program. 5x5 is usually done with a 60 second rest period between sets usually performed with very heavy weight usually 75-90% of max. you need to make sure your nutrition program is supporting your workout goals. The workouts i post are not for the beginner or even the intermediate lifter. theyare a bit advanced not saying they cant be modified but if you need a good beginner program that will do the job then feel free to contact me. |
| November 19th, 2010, 08:13 PM | |||
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| November Progress ok so ive been working out and for a while it was at home but now recently ive been going to a gym and getting great pumps. i feel bigger and stronger but i would like some outside opinion. ANY ADVICE IS APPRECIATED LOL. these pics are from today: http://i1209.photobucket.com/albums/...92/Photo29.jpg http://i1209.photobucket.com/albums/...92/Photo32.jpg this is when i started: http://i1209.photobucket.com/albums/...e92/skinny.jpg |
| November 20th, 2010, 01:22 PM | |||
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| Looking a little bigger than your first post. Great job, keep it up. |
| November 22nd, 2010, 05:26 AM | |||
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| Congrats on your progress thus far. What kind of a routine are you following currently? Are you recording your workouts in a journal? How has your bodyweight changed? |
| November 22nd, 2010, 12:28 PM | |||
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| my weight since i started (which was like 7 weeks ago i think ) went from 117 to about 124. i think my arms and chest went up and inch from 9-10 and then 32-24 |
| November 22nd, 2010, 07:09 PM | |||
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| Great job dude! It's awesome to see you gain size! Keep up the good work. |
| December 4th, 2010, 01:50 PM | |||
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| well done. Keep up the hard work  |
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