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Diet & Nutrition What you need to eat in order to grow.

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Old December 18th, 2010, 10:19 AM
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Fat Loss Macronutrient Ratio
What's a good macronutrient ratio for slimming down?

Right now I'm doing 50% protein, 30% carbs and 20% fat.

I'm losing weight fine, but I just wanted to know if there's a better one for not losing muscle.
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