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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 March 2nd, 2011, 06:37 AM | |||
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| Growing Orlando guy I've been working out now for almost a year and a half and still looking to get a lot bigger! I'm 5'9" and started at 140lbs, now I'm at 175lbs. Currently, I'm still natural. Would like to eventually be close to 240. Any comments or advice are more than welcomed.  http://www.mediafire.com/i/?5lmzprs673e7wnw     |
| March 2nd, 2011, 08:11 AM | |||
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| Great pix -- you've done a lot of work! All the best... Richard |
| March 2nd, 2011, 09:11 AM | |||
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| arpeejay is right....you've done great work. The amazing part to me is that not only have you added 35 pounds but you look even leaner than you did in your "before pic." For mass building, I've had great success over the years keeping the reps in the 6-10 range and adding weight regularly. Hit me up via pvt msg if you'd like to discuss more. |
| March 2nd, 2011, 09:38 AM | |||
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| Thanks guys! I feel I could be a little leaner, but I do watch my fat intake closely. Overall, I am happy with what I've gained, but still want a whole lot more! haha |
| March 2nd, 2011, 10:27 AM | |||
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| Amazing progress bro. Now THAT's what slabs of growing muscle beef look like! |
| March 2nd, 2011, 11:28 AM | |||
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| Thanks! I'm just beginning Here's two more pix. They're a month long already, but you'll get a good idea. My legs and my back. http://www.mediafire.com/i/?5836qnw2r34nnkm http://www.mediafire.com/i/?dekls3pdyp4jnsg |
| March 2nd, 2011, 11:52 AM | |||
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| Really great Kreyn, keep it going and growing. |
| March 2nd, 2011, 05:13 PM | |||
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| Looking great man! |
| March 4th, 2011, 09:08 AM | |||
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| Thanks guys! I had an awesome chest workout this morning and the pump was amazing! Thought i'd share with everyone. http://www.mediafire.com/i/?fimcbbgpri229oy |
| March 4th, 2011, 08:24 PM | |||
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| Damn, Kreyn. Let's hope you have awesome workouts every day ... |
| March 5th, 2011, 05:59 AM | |||
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| WOW!!!! u'll be huge by summer man!!!! keep up the awesome training and keep updating this thread for all ur fans! |
| March 5th, 2011, 06:02 AM | |||
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| Impressive Keep up the great progress Just up the road from Orlando, but now that has me tempted to start going there more often  |
| March 5th, 2011, 03:13 PM | |||
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| Thanks everyone! I don't plan on stopping ever and my goal is to be as big as possible and then more. :P |
| March 7th, 2011, 02:50 PM | |||
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| Hey, I'm a little late to the party but I wanted to say great transformation-you look awesome and I can't wait to see you get bigger! |
| March 8th, 2011, 09:29 AM | |||
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| Thanks geo! Here's a post workout photo of my biceps. My peak is finally starting to emerge and striations are appearing too. Finally hit 16", but I need more! :P http://www.mediafire.com/i/?oh48ddx7a8o6qzo |
| March 8th, 2011, 09:32 AM | |||
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| Definitely seeing a lot of quality muscle already Kreyn. no doubt this is just the beginning! |
| March 9th, 2011, 06:30 PM | |||
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| I'm sure its just the beginning! I'm gonna explode soon enough. But heres a pic from after today's leg workout: http://www.mediafire.com/i/?d52jlg6e58tz7a0 As always, critiques are welcomed. |
| March 9th, 2011, 08:42 PM | |||
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| Looking Great! Keep growing, man! Some great size on your arms and pecs! |
| March 10th, 2011, 08:38 AM | |||
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| Wow what an amazing transformation, you look great and really buff...get ready to be worshipped!!...you are a new muscle hunk |
| March 11th, 2011, 09:25 AM | |||
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| I love to get worshipped. ;P Here's another pic after my back workout. I have lost a little bit of definition, i blame lack of cardio. lol But definitely getting thicker altogether. I'm gonna hold off posting pix for a few weeks. If you'd like to keep seeing my progress, add me on AIM, and I'll do a small flexing show ;P http://www.mediafire.com/i/?ls60zymugz7e22b |
| July 1st, 2011, 08:57 AM | |||
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| Hey bud - orlando here. where do you train? |
| July 1st, 2011, 01:00 PM | |||
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| You look great man! You're making great progress. Keep it up! |
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