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 August 7th, 2011, 02:14 PM | |||
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| my 1 year progress - from zero to...? hey guys, found an old pic of me, from holiday last year... what a shock.... I remember it was the moment I concluded it was time to DO something... It is now 1 year later, 1 year of loosing weight and starting to bulk up... need to grow A LOT more, but the difference is there... (just imagine that at the first pic i'm trying to keep my belly in...) http://www.flickr.com/photos/dutchtrainee/6018992073/ now it will be one new year of hardcore bulking and growing!! mates to bulk and grow together are more then welcome ;-)     |
| August 7th, 2011, 02:19 PM | |||
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| Good job! Keep up the good work! xoox Richard |
| August 7th, 2011, 03:50 PM | |||
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| NICE! First of all: holy fuck, your English (like so many Dutch I know and Scandinavians I meet) is better than mine. Second of all, how you went from pastry danish stomach to hard body in one year is flippin heroic!! I have to admit, I'd love to lick that hard body all over, but I digress.... U look AWESOME and I can't wait to see what you pack on! I'm just starting out this month, and I can't wait, but I'm also afrad. *sigh* U bud, ur fuckin awesome! Welcome to the Brotherhood of Iron. __________________ Wow, I've never seen an arm that big! Can I touch it? yahoo: storyen |
| August 7th, 2011, 03:58 PM | |||
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| Crap, was that too much? Sorry if it was bud! __________________ Wow, I've never seen an arm that big! Can I touch it? yahoo: storyen |
| August 7th, 2011, 04:22 PM | |||
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| hey lover, thats was NO crap, that was nice! thanks for the compliments, i was hoping you were to show some Dutch text in return ;-) i'n not in the mood of 'heroic' yet, there's a lot of work to be done. the stomach is still not that 6 pack I'm dreaming of... but i have choosen to bulk up first for more muscle, in stead of getting lean...and skinny ;-) I know the feeling, the first 4 weeks are the most scary ones... will it help? will it show? I can tell: it will, also with you...just do it... like Obama said: it will get better :-) |
| August 8th, 2011, 05:58 AM | |||
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| Well done...great start. Keep growing!  |
| August 8th, 2011, 10:54 AM | |||
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| cheers 1 bigwoof... deffo wanna keep on growing, never to stop... wanna explode :-) |
| October 7th, 2011, 12:50 PM | |||
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| new updates: 1 year okt2010-okt2011... the growth as started for real now... http://www.flickr.com/photos/dutchtrainee/6220675327 |
| October 7th, 2011, 01:22 PM | |||
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| Congrats DutchTrainee Now you are really ready to train. Since it sounds as if you as still very serious, I bet you see some great muscle gains in the next year. As a suggestion, you might want to look at your workout, diet, and level of intensity in the gym. They all may be perfect for you, as is, but I found that the plans I set for myself when I started working out needed some tweeking once my body could handle a more serious effort... as yours can, now. Good luck, and looking forward to seeing your progress! __________________ Working out is erotic, once you really get into it. |
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