Off-season training begins!!!!!

[THE BODYBUILDING GIANT]

right guys

Im gonna be starting my off-season training as of monday and my quest is to get to 300lbs with noticeable abs which i feel is very do-able
i will be posting regular photos and please comment advise and constructive criticism well come

THANKS NATHAN

[paarke]

Sounds good to me! Don't think I'd have much trouble getting to 300 lbs but the abs might be a bit more of a challenge.

[musqlure]

Hey Nathan! What happened with the contest you were preparing for?

[muscleboyil]

Totally do-able! Good luck in your quest! Can you help me crack 250?

[raven79]

Originally Posted by nathan

right guys

Im gonna be starting my off-season training as of monday and my quest is to get to 300lbs with noticeable abs which i feel is very do-able
i will be posting regular photos and please comment advise and constructive criticism well come

THANKS NATHAN

All I will say Nathan is grow, grow, grow! Seriously, you at 300lbs would be a wet dream waiting to happen! Your already hot as it is and adding to that would be incredible! Cheers!

[THE BODYBUILDING GIANT]

much appreciated love the positiveness

[inflated]

Originally Posted by nathan

much appreciated love the positiveness

Remember that offseason eating is even more important than training.

[THE BODYBUILDING GIANT]

Originally Posted by inflated

Remember that offseason eating is even more important than training.

wise words

[paarke]

Tell you what, I'll take care of the eating and you can do the training!

[THE BODYBUILDING GIANT]

http://imageshack.us/photo/my-../indexes/images/198/photorpf.jpg/


taken last week after being on a diet of muesli broccolli and steak or chicken

[paarke]

Originally Posted by nathan

http://imageshack.us/photo/my-../indexes/images/198/photorpf.jpg/


taken last week after being on a diet of muesli broccolli and steak or chicken

Thank god it wasn't sprouts. Nice pic though

[raven79]

A little fuzzy there mate, but I can still see your beautiful face and your 'assets'. He he! You look a little thinner, naughty naughty!

[suma]

what's your weight there Nathan?
from what i recall you're in low 200s at most. blowing up to 300 with some abs might be a stretch realistically.

[THE BODYBUILDING GIANT]

never been in low 200 mate sorry wrong person ive been 265 my lowest im 278 there mate in the pic

[THE BODYBUILDING GIANT]

http://imageshack.us/photo/my-../indexes/images/210/94465970.jpg/


http://imageshack.us/photo/my-../indexes/images/254/21883282.jpg/

http://imageshack.us/photo/my-../indexes/images/834/51101252.jpg/


http://imageshack.us/photo/my-../indexes/images/803/72555291.jpg/


http://imageshack.us/photo/my-../indexes/images/72/36810253.jpg/

[monstermusclebe]

Seems the photos have been removed. I'm just wondering of you did that, or if ImageShack did?

[THE BODYBUILDING GIANT]

i think image shack must of done it sorry ill try again

[paarke]

Try putting them on flickr if you get chance. I seem to have more luck on there

[scotchbloke]

Hey Nathan you're looking great. Can you tell us more about the muesli, broccoli, chicken/steak diet? And what supplements do you use/recommend?

[THE BODYBUILDING GIANT]

Originally Posted by scotchbloke

Hey Nathan you're looking great. Can you tell us more about the muesli, broccoli, chicken/steak diet? And what supplements do you use/recommend?

hey mate im eating 200g of museli before 12pm so i can get my carbs in. broccoli lows insulin levels which works great for GH use steak and chicken just good source of protein i usually eat steak before i go to bed cause it can release slow protein through out the night and its got fats in which is ideal for repair

supplement wise i take vit c loads and cod liver oil and glucosimine.
i do take steroids and GH
GH works ideal beofre bedtime hence why i dont do carbs after 12 pm so my insulin levels are low and gh works wonders with fat burning with low insulin levels.

i dont do creatine cause it make me internally bleed dont know why
i take loads of amino acids

ask me anymore questions and ill tell u the truth
this is only what works for me and im still trialling and error

[paarke]

Might be trial and error but it looks like its working.

[THE BODYBUILDING GIANT]

Originally Posted by paarke

Might be trial and error but it looks like its working.

thanks mate

paarke ur a gem

[scotchbloke]

Thanks for the info Nathan. Like paarke says, it may be trail and error but it's showing great results! How's the growing going - 280 yet?? Keep up the good work.