|
| Welcome, Anonymous. You last visited: Today at 04:56 AM |
Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
Community Links |
Social Groups |
Contacts & Friends |
Members List |
Search Forums |
Advanced Search |
Find All Thanked Posts |
Quick Links | ||||
Today's Posts | ||||
Mark Forums Read | ||||
Open Contacts Popup | ||||
User Control Panel | ||||
Edit Signature |
Go to Page... |
| Thread Tools | Search this Thread | Rate Thread | Display Modes |
| |||
Congratulations on hitting 16"! I just took a look at the new pics and your arms are looking really solid. Be careful or you're going to start intimidating your students. |
| |||
I agree, you look VERY solid. I would have guessed your arms closer to 18" in the pics, because you have so little fat. Good job BTW, I don't think I'd be afraid of frightening the students, I think you'll inspire them. __________________ God is in the rain. |
| |||
Oh, I think intimidating students from time to time comes in handy... Looking great as always, Donnie. The rear double bi looks especially impressive. __________________ What's wrong with wanting more? If you can fly, then soar! With all there is, why settle for Just a piece of sky? The Follies of Greg |
| |||
September 2006 Progress Pics My new progress pics from tonight (September 20, 2006) are up on my MSN Space. 09/20/2006 MSN Photo Album All my thanks to "O" for helping me decide which pics to post. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
damn Donnie!!! I remember you about 2 years ago.... what a difference. You definitely know what it means to work hard and be dedicated. You've gotta be proud of that dude.... very. I know I would be! |
| |||
October 2006 Progress Pics & Measurements I took monthly progress pics and measurements this past week. October 23 2006 Progress Pics October 25 2006 Measurements There weren't major changes, but I'm happy that I'm going in the right direction. But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.-Robert Frost __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
November 2006 Update Just thought I'd let you all know I took progress pics and measurements before November ended. November 29, 2006 progress pics November 2006 Measurements __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
I don't think many people check this much anymore, but here goes nothing. Last night I took some progress pics. Hell, I even updated my avatar. As a change, I also signed up to bodybuilding.com and their BodySpace. It's really cool for tracking progress and whatnot. My BodySpace December 31 2006 Progress Pics December Measurements __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Looking great Donnie...keep up the great work. I am going to be joining the ranks here soon with pics and stats, thanks to you for helping me and others to have the "stones" to post. Happy New year...here is to even more muscle mass for you!! |
| |||
You have seriously impressive quads and calves there Donnie. Something to be mighty proud of as 90% do not have decent legs. Great shoulder shape there too when u do a double bicep...hell you've even got stretch marks - you been growing really quick! |
| |||
Nice pics Donnie! I especially like the crossed-arm avatar pic. That's a great pose...especially when there's lots of muscle to show off. Here's to achieving all your goals in the new year! |
| |||
Quote:
I especially like #s 3 and 4--4 because your legs really are excellent and 3 because it's a terrific shot but also you look like you're really enjoying showing off--getting in serious touch with your "inner exhibitionist". Great work! |
| |||
Kudos on your continued progress, Donnie! |
| |||
WOW! Awsome progress there mate! You're looking pretty jacked in your newest photos. Now, I'm gonna go into Mama mode.... hon, push up your glasses, you're starting to look like your grandfather. Keep us up to date! Scott __________________ In a world of old memories... There's no room for visitors. - Nobuhiro Watsuki |
| |||
I'm all the more impressed with what Donnie's been able to achieve knowing where he started from. He's truly an inspiration. |
| |||
Thank You....... Thank you to all the wonderful comments and compliments. You don't know how much those words bolster me and further encourage and inspire me. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Feb 2007 Update Well guys, it's that time of the month. Here are my monthly measurements and progress pics. I think the Ultimate Nutrition Horsepower is working. I feel fuller, stronger, and more defined. My January 2007 Monthly Measurements My Feb 1, 2007 Progress Pics I hope everyone has a great February full of muscle. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Looking fantastic, Donnie!! |
| |||
As always Donnie you are showing great improvement. Arms and shoulders look like they are exploding with new muscle and your legs, well the pics say enough. glad to hear you are "feeling" it also, please keep up the great work and posting your progress. My turn to post again in 2 weeks. I am hoping to have anything close to your gains... |
| |||
Damn. I've been away for a while but I wish I could document your progess in person, that's amazing dude! Wow! __________________ http://canadianactor.livejournal.com/ I'm an actor, writer, director, security guard, who works out, and who lives near Toronto, Canada. |
| |||
March 5 2007 Update... Hey everyone, Last night after a good chest & triceps workout, I took monthly progress pics and measurements. I posted them on my MSN Space. Here are some links to check them out. My March 5 2007 Photo Album (8 pics) My March 5 2007 Measurements My Bodybuilding.com BodySpace Thanks to everyone who has commented recently. You really inspire me and push me harder. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Good Work Donnie. I was watching at your live space profile and I noticed the great work you have done so far. Keep it up!! __________________ Diego |
| |||
Still making great progress I see... and I don't know if I've mentioned it before or not.. but you've got some sick calves.. <jealous> OptimusX __________________ In a world of old memories... There's no room for visitors. - Nobuhiro Watsuki |
| |||
Thanks for all the kind words and comments, everyone. It helps push me harder. OptimusX....thanks for the compliment about my calves...my legs are my favorite to work...and they're my fastest responders. anrikero....thanks....I'll keep the progress going as long as possible...by hook or by crook. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
April 2007 Progress... Last night I took my monthly progress pics and measurements. I can't see much difference, but that's just me. April 2, 2007 Progress Pics April 2, 2007 Measurements __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Donnie, if the past is any guide, your body is just be storing up for huge gains this month. The gains you've made since the new year have been fantastic. Just wondering -- What's your current supplement regimen and how's it working for you since you added creatine? |
| |||
Brad, Thanks.....currently, I'm just taking my Centrum one-a-day vitamin, fish oil gelcaps 2x a day, and ZMA before bed. That's not counting the protein shakes after working out and the protein bars I take to work. I'm in the middle of a 6-week break from the creatine. After the 6-weeks, I think I'll go back on it (Ultimate Nutrition Horsepower). __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Off the Topic Hey Donnie, I know this may be off the topic of your body changing and growing but I just had to say this upon seeing your April progress pictures. DAMN, you've got sexy legs. They are beautifully shaped, meaty, strong and lucsious! Sorry to embarass you, but I say a car should honk if it's horny! Hulkoutlvr __________________ Hulkoutlvr |
| |||
Hulkoutlvr, Thank you SO much for the kind words and compliments. I really appreciate it. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Donnie, Excellent ongoing progress!! NJScalz |
| |||
Looking good. Hard not to get excited looking at you now. Woof! __________________ http://canadianactor.livejournal.com/ I'm an actor, writer, director, security guard, who works out, and who lives near Toronto, Canada. |
| |||
Thanks for the kind words, CanadianGordon & NJScalz. Got back from a vacation in Chicago...was there from April 6 to April 14. It's great to come back to such great comments. Now I'm back in the gym, hitting it hard....trying to make up for the 10 days out of the gym. Hope to have more progress for May. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
May 3 2007 Progress Pics Things are hectic at work, but I've still managed to make it to the gym. Last night I took some progress pics. Here's a link to my new album of pics on my MSN Space. May 3 2007 Progress Pics __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
I always enjoy your updates. I know I've said I'm envious of your legs before, but I covet your back thickness too. Is it bad that I drool for a few minutes seeing your progress ?? |
| |||
August 2007 Progress Pics & Measurements I know it's been a while, but I finally took some progress pics last night and my measurements this morning. I posted them on my MSN Spaces. August 2007 Progress Pics August 2007 Measurements On the whole, I'm happy for the increases. The only thing I wish hadn't increased was my waist. As for my pics, I don't really see much change. I feel thicker, harder, and less flabby, however. As always, I love hearing your comments. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Very Impressive, man Great progress! Your upper body is looking tremendous, and those legs...well, you're definitely genetically gifted there Bud. |
| |||
Sorry For The Delay... My apologies for not posting progress pics sooner, but I didn't think my progress merited monthly pics. Friday night I took some progress pics. I don't know if this will work, but I posted them on my photobucket account and made a slideshow. Fingers crossed this works... http://img.photobucket.com/albums/v2...DSC00536sm.jpg __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
Damn....that didn't work! __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| |||
progress shots Donnie, Lookin' good, man! Awesome progress- particularly your rear shoulder /lat width, your biceps size and your legs. That calf "pop" is impressive! Keep up the good work! Mdlftr |
| |||
The pix look great! Stats please! xoxo Richard |
vBulletin Message | |
Cancel Changes |
Display Modes |
Linear Mode |
Switch to Hybrid Mode |
Switch to Threaded Mode |
|
|