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 June 18th, 2005, 06:13 AM | |||
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| Bulking up again I started with my trainer this week at 194lbs, 12.5% bf. We are bulking and I'm keeping a food log. He'll keep track of gains and the rule is not to go over 15%bf. I've posted some before pics and a 5 yr old skinny wasted shot. I'm just getting started. I'd love any suggestions or whatever. Thanks, Dave __________________ lifting to get bigger eating for muscle sleeping as much as possible having to stretch alot     |
| June 18th, 2005, 09:07 AM | |||
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| Dave, it looks like you have made a LOT of progress. Don't let the winter get you down. __________________ God is in the rain. |
| June 22nd, 2005, 07:01 AM | |||
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| Thanks Brent I'm kind of responding to the summer challenge, encouraged by 'massingup' (working with a trainer). I have grown SLOWW and just want to get more muscle faster (don't we all?). BTW I saw some recent pics of you----you're a big guy and look great--hope your summer goes well. I will post my diet and training stuff next week----cause it's gonna work! Dave __________________ lifting to get bigger eating for muscle sleeping as much as possible having to stretch alot |
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