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 January 22nd, 2012, 11:20 PM | |||
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| Need A Little Help So I'm looking for a little help. I really want to tone up the little belly fat I have and start to put on muscle. My main concern is not putting on FAT.. *sigh*. I would just really appreciate any help anyone could give me with coming up with a good routine and dieting info. So far I run on the elliptical 30 min a day and am getting over the sore part of working each muscle. I have noticed some toning up but I have a ways til I get where I would like to be. I'm a novice so please be gentle XD Thanks Josh Hankins __________________ ~Think BIGGER~     |
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