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 May 7th, 2012, 04:42 PM | |||
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| Bicep Peaks I've been working out for a little over a year now and I cannot seem to make my biceps peak any tips on how i can do that? i use all kinds of exercises from free weights to cable to machines but i might not be doing the right thing     |
| May 8th, 2012, 01:33 AM | |||
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| the 'peak' is a genetic thing; however, you can try to emphesize the brachialis, which may push up the biceps. hammer curls ftw! __________________ . My morphs can be found here: http://www.musclegrowth.org/forum/sh...ad.php?t=19127 |
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