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 April 10th, 2006, 08:55 AM | |||
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 Great Progress! Third pic really shows you.....HEWJ!     |
| April 10th, 2006, 03:18 PM | |||
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| Great Progress Pics! Nice pics! My favorite has to be the double-bi. You can see the increased size and shape in both your biceps and delts. Keep up the great job!  __________________ Donnie  My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| April 10th, 2006, 04:16 PM | |||
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| Congrats on the new digs and the progress! You're doing really well. Keep it going! __________________ What's wrong with wanting more? If you can fly, then soar! With all there is, why settle for Just a piece of sky? The Follies of Greg |
| July 1st, 2006, 12:01 AM | |||
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| Update June 30 Hey guys, just thought I'd give you a quick update. The progress continues slowly but steadily (where's one of those magic potions from the story section when you need it, LOL)...here are the current stats compared with 3 months ago: Weight: 188 (182), biceps 15.4 (15.2), forearms 12.2 (12), chest 43.1 (42.5) quads 25.6 (25.2), calves 16 (15.8) Thanks to omelissokomos, optimus and hulkmuscle for their advice...I've been putting it into practice and I think it's helping. Oh yeah, and a few new pics... http://server3.uploadit.org/files/lewj99-July1.jpg http://server2.uploadit.org/files/lewj99-July2.jpg http://server3.uploadit.org/files/lewj99-July3.jpg |
| July 1st, 2006, 03:57 PM | |||
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| Hey lewj99, Those are some solid progress numbers! The photos are even better! I love your goatee...it suits you and your new muscle. My favoite pic has to be the one in the polo (you fill it out nicely). Keep up the great job!  __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| July 1st, 2006, 10:22 PM | |||
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| I've given you suggestions, but you've obviously done the work. Your traps rock. I hope the next few weeks see you overcoming your past pec issues. Excellent job.And I agree with Donnie about the goatee. __________________ What's wrong with wanting more? If you can fly, then soar! With all there is, why settle for Just a piece of sky? The Follies of Greg |
| July 2nd, 2006, 07:02 AM | |||
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| Quote:
And it's been very inspiring to see his progress throughout the months. He's just gonna get bigger. |
| December 5th, 2006, 12:37 AM | |||
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| Hey there, just thought I'd give a quick update. The workouts are going well, I tried out a couple of new routines this fall based on advice from MGS buddies, and they really helped get me re-energized. I was focusing on bulking...I got up to 195 a month ago, so I decided to do a bit of cutting before the next phase. I'm sitting at 188 now and hoping to lose another 5 lbs or so; we'll see how it goes. I haven't taken too many measurements lately but I know my biceps are at 15 3/4" now (they were reaaaally close to 16 in the bulking phase...LOL). Here are a couple of pics that were taken tonight: http://server2.uploadit.org/files/lewj99-Dec_1.jpg http://server3.uploadit.org/files/lewj99-Dec_2.jpg I still love working traps...got all the way up to 100lb db's x8 for shrugs  |
| December 5th, 2006, 02:28 PM | |||
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| Absolutely love the two new progress pics, lewj99! My favorite is the one armed biceps flex. I am SO envious of your traps. Keep up the great job. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| December 5th, 2006, 09:35 PM | |||
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| Looking Good Just like the title says - you are looking good Lewj99! Keep at it, it sounds like you've figured out how to make some serious changes to your physique. __________________ "You can never be too rich or too big!" |
| December 6th, 2006, 05:46 AM | |||
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| Pics Congrats on your continued progress, lewj99! You're already looking pretty lean which makes those bis look even bigger than 15 3/4" Keep us posted as your body continues to respond. Your results are quite motivating to the rest of us. |
| December 26th, 2006, 10:47 AM | |||
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| Just checked this thread for the first time...damn, lewj, you've made some killer progress bro. Lookin SWOLE man! Can't wait to see what the future holds for you growth-wise. |
| March 11th, 2007, 11:03 PM | |||
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| March update I was inspired by another thread (about clothes getting tighter) so I decided to pull out some old shirts to see how they fit! These shirts were always a bit snug on me...but now they're quite snug. The weird thing is, they're all large, but I have other large shirts that are still loose on me. So much for standardized sizing!http://server2.uploadit.org/files/lewj99-Mar07_1.jpg http://server2.uploadit.org/files/lewj99-Mar07_2.jpg http://server3.uploadit.org/files/lewj99-Mar07_3.jpg And a most muscular...just for the hell of it: http://server2.uploadit.org/files/lewj99-Mar07_4.jpg I've been bulking for the past few months, I've put on 12 lbs since the last post in December (188 to 200, give or take a couple) and my arms have finally gotten over 16". And, after much badgering, I've finally incorporated deadlifts into my routine. I think they've helped. Thanks to everyone on this board who's offered advice/support! |
| March 12th, 2007, 12:26 AM | |||
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| SLURP! Thanks for posting these! You're looking great! xoxo Richard |
| March 12th, 2007, 12:57 AM | |||
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| March 12th, 2007, 10:43 AM | |||
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| Quote:
__________________ Don't lose sight of what you want. |
| March 12th, 2007, 11:46 AM | |||
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| Woo Hoo! Those poor shirts. You'll be too big for them before too long. I can't wait! They all look great, but the blue and white striped French sailor shirt is the best...it really showcases your arm and delt development. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| March 12th, 2007, 12:45 PM | |||
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| I agree... Lewj99 you are looking fantastic.. more inspiration.. and I guess I am overdue for more pics. although I did post a vid up on youtube. Keep up the great work lewj99!! |
| March 13th, 2007, 12:43 AM | |||
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| Excellent progress.... Just ran across your thread....you are doing great. Great progress, and doesn't it feel great to grow out of those shirts? And you are so right.....deadlifts are one of the best movements for adding overall mass. Keep pumpin and growin! Ron III---III |
| March 14th, 2007, 12:55 AM | |||
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| Congratulations lewj99 Congratulations! you are doing great! __________________ Diego |
| October 28th, 2007, 11:27 AM | |||
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| Awesome progress lewj99 - been a fan of your fiction for a while, and not sure why it took me so long to get to mg but dude, i just went thru all the threads, and you can see the progress you have made.. awesome job there, keep up the good work and will look forward to next update. bossfo |
| January 3rd, 2008, 10:17 AM | |||
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| Update Happy new year everyone! I realize it's been forever since I did an update so here are some new pics. My stubborn arms don't seem to want to grow much above 16" (grrr) but I've managed to put an inch on my chest since last summer (43.5" to 44.5"). Weight is around 203-205. I'm looking to change up my routine for the new year, any advice would be welcomed! http://www.putfile.com/pic.php?img=7409261 http://www.putfile.com/pic.php?img=7409257 http://www.putfile.com/pic.php?img=7409258 http://www.putfile.com/pic.php?img=7409259 http://www.putfile.com/pic.php?img=7409260 |
| January 3rd, 2008, 03:34 PM | |||
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| I can see some added thickness...especially those arms, delts, and traps. Keep up the great job. Hopefully you can add an inch on your arms this year. __________________ Donnie My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| March 21st, 2009, 11:55 PM | |||
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| Well I realize I haven't posted an update in roughly forever, so I thought I'd share a few pics I took this weekend. I switched over to Gold's a few months ago (was getting pretty tired of the university gym, really just going through the motions my last few months there), which I think has helped. Lots more variety anyway. http://server3.uploadit.org/files/lewj9999-Picture4.jpg http://server3.uploadit.org/files/lewj9999-Picture6.jpg http://server2.uploadit.org/files/lewj9999-Picture7.jpg http://server2.uploadit.org/files/lewj9999-Picture9.jpg http://server3.uploadit.org/files/le...-Picture11.jpg Not exactly earth-shattering progress, but hopefully I'm on the right track for growth! |
| March 24th, 2009, 10:33 PM | |||
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| a god to be worshiped! |
| April 12th, 2009, 07:38 PM | |||
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| You probably have heard this many times, but keep it up! |
| October 10th, 2009, 08:20 PM | |||
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| Update - Fall 09 Here are some pics taken a couple of weeks ago. As usual, I'm kind of in a limbo between bulking and cutting - I'm sitting around 195, think I lost some weight from all the walking I did this summer, but as winter seems to be settling into Calgary already, that will probably change! Of course, I'll probably always be on the "beefy" side...I have no problem with that though. http://server3.uploadit.org/files/lewj999-91.jpg http://server2.uploadit.org/files/lewj999-97.jpg http://server2.uploadit.org/files/lewj999-102.jpg http://server2.uploadit.org/files/lewj999-86.jpg http://server3.uploadit.org/files/lewj999-88.jpg |
| October 10th, 2009, 09:08 PM | |||
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| Totally hot, Lew, and I love the Tractor Tan! xoxo Richard who has one, too, thanks to the Mustang convertible! :-) |
| October 18th, 2009, 08:36 PM | |||
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| hey man awesome guns and chest u got there how big are they how does ur guns looks when u flex them how hard are they do u have msn or yahoo to chat |
| May 16th, 2010, 05:57 PM | |||
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| Update - Spring '10 Time for one of my infrequent updates. The workouts are going well, I met a guy locally who's into lifting as well (he goes to a different gym, but he's helped me with motivation, advice, etc.) My weight is currently around 205, close to the heaviest I've ever been. Arms are finally creeping a bit above 16.5"...think I've made some progress in the back too.http://server3.uploadit.org/files/lewj9999-June10b.jpg http://server2.uploadit.org/files/lewj9999-June10c.jpg http://server2.uploadit.org/files/lewj9999-June10j.jpg http://server2.uploadit.org/files/lewj9999-June10i.jpg http://server2.uploadit.org/files/lewj9999-June10h.jpg |
| May 16th, 2010, 06:13 PM | |||
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| Looking great! Keep up the good work! xoxo Richard |
| May 16th, 2010, 08:16 PM | |||
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| Looking good Jeff!! Keep up the awesome work. Hopefully we can hang out again before I head off to A-stan. |
| June 30th, 2011, 10:07 PM | |||
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| No updates for over a year...that's no good! I actually dropped about 20 lbs over the winter (my body is strange...I tend to want to lose weight in the winter then bulk in the summer). Switched to a new gym at the beginning of May and have been working really hard since; I'm back up to about 200 now from 190 in April. Here are a few pics I took earlier this week after a chest and shoulder workout: http://i10.photobucket.com/albums/a1...Picture127.jpg http://s10.photobucket.com/albums/a1...Picture134.jpg http://s10.photobucket.com/albums/a1...Picture130.jpg http://s10.photobucket.com/albums/a1...Picture135.jpg |
| July 1st, 2011, 03:52 AM | |||
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| Quote:
xoxo Richard |
| July 1st, 2011, 05:29 AM | |||
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| Very nice! Looking good! |
| July 1st, 2011, 07:57 PM | |||
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| Whoa lewj, you look great! Keep it up! |
| March 16th, 2014, 09:05 PM | |||
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| Random bump! Doing some bulking now and thought I'd post a pic for the first time in forever. Plus I wanted to take advantage of the early spring sunshine. Currently sitting around 218.http://i1022.photobucket.com/albums/...Picture108.jpg |
| March 16th, 2014, 09:18 PM | |||
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| Quote:
Woof! Big man, hairy chest = sproing! Thanks for sharing! xoxo Richard |
| March 17th, 2014, 10:09 AM | |||
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| Great pic. You look like one of your characters. |
| March 19th, 2014, 06:51 PM | |||
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| Thanks arpeejay and paarke, would love to end up looking like one of my characters - just need the strength to go with it! Here are a couple more shots from today... http://i1022.photobucket.com/albums/...Picture110.jpg http://i1022.photobucket.com/albums/...cture108-1.jpg |
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