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Diet & Nutrition What you need to eat in order to grow. |
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Diet question I know this question has probably already been asked, but I am a tall guy, 6;4", weighing 165 pounds, I need to know what kind of diet would be the best for me to gain weight. Thank you, any help would be appreciated. |
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If you're working out, and trying to gain weight: eat as much as you can, then eat some more. Also, try for lots of protein, and not much crap food. __________________ God is in the rain. |
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Also, ...if you're quite young;you'll find it's easier to gain weight after age 25. |
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