| ||||
| Welcome, Anonymous. You last visited: Today at 04:56 AM | ||||||
| Training Tips, Techniques, and Routines. |
| Community Links |
| Social Groups |
| Contacts & Friends |
| Members List |
| Search Forums |
| Advanced Search |
| Find All Thanked Posts |
| Quick Links | ||||
| Today's Posts | ||||
| Mark Forums Read | ||||
| Open Contacts Popup | ||||
| User Control Panel | ||||
| Edit Signature | ||||
| Go to Page... |
 |
| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 January 10th, 2013, 02:34 PM | |||
| |||
| Dead Shrugs Watched Antoine Vaillant's back training video- http://www.musculardevelopment.com/t...ains-back.html Decided to try his Dead Shrugs that he does in the video this morning and my traps are already getting really sore. HE does them with 405. I did them at only 225 (I do normal barbell shrugs around 300) and that was all the trap work I did and they are barking at me anyway. Dead Shrugs- I like 'em! bulkybud     |
|
| vBulletin Message | |
| Cancel Changes | |
« Previous Thread | Next Thread »
| Display Modes |
 Linear Mode |
 Switch to Hybrid Mode |
 Switch to Threaded Mode |
|
|
 Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Musclemorphs.com is back from the dead!.... sorta | Jaik-D-Man | Muscle Growth Media | 8 | March 29th, 2013 09:19 AM |
| Dead Links | penguin2k | Muscle Growth Media | 4 | November 15th, 2010 09:56 PM |
| Dead Like Me | BIGPECS | Muscle Growth Media | 12 | February 20th, 2009 05:36 PM |
| The Master Tribe - Part 4 - The End | johnd | Post Your Muscle Growth Stories | 6 | September 10th, 2008 05:23 PM |
| Paul Demayo Is Dead | baldone | Muscle Growth Media | 1 | June 14th, 2005 05:06 AM |
All times are GMT -7. The time now is 02:36 PM.
Addendum by archiver: This page was originally part of musclegrowth.org and exists as part of an overall archive under Fair Use. It was created on April 16 for the purpose of preserving the original site exactly as rendered. Minor changes have been made to facilitate offline use; no content has been altered. All authors retain copyright of their works. The archive or pages within may not be used for commercial purposes.