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 January 31st, 2006, 08:53 AM | |||
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 Body For Life I was wondering if anyone has done the "Body for Life" program or knows someone who has done it. I'm interested in this group's opinion of the program. Is it a worthwhile program? Or is it worthless? I got a copy of it from a cousin who never tried it. I was thinking of trying it as sort of a beginner level work out program.     |
| January 31st, 2006, 03:57 PM | |||
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| Quote:
It's a good program. I'm not wild about the weight training routine, because I like to lift heavier and on a different split. But the nutrition portion is aces. It's basically a 40/40/20 p/c/f ratio. Go for it. __________________ Blanche: I don't really mind Clayton being homosexual, I just don't like him dating men. Dorothy: You really haven't grasped the concept of this gay thing yet, have you? Blanche: There must be homosexuals who date women. Sophia: Yeah, they're called lesbians. |
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