Fitness test

[Ogun]

http://health.msn.com/fitness/articl...24488&GT1=8199
Check out this fitness test and see how you do.
It's a good reminder, too, that fitness is more than just strength training.

[scott2462]

Originally Posted by Ogun

http://health.msn.com/fitness/articl...24488&GT1=8199
Check out this fitness test and see how you do.
It's a good reminder, too, that fitness is more than just strength training.

Ah, so now I know where my trainer got some of the items on my initial eval. You make a good point about fitness being more than strength training (not to minimize the importance of strength training); the worst part of my eval was the flexibility/agility part, which I biffed on big time. That's started to improve after 5 weeks, but slowly...and painfully!