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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 July 25th, 2006, 07:28 AM | |||
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| Little guy arm after 12 weeks I finished 12 weeks of a basic weightlifting program and am starting to see results. This is a before/after shot of my arm. Because of the way the tape is twisted around my arm it's probably adding an extra 1/4" to the measurements, but I tried to be consistent between the 2 photos. http://img.photobucket.com/albums/v3...rm_12_week.jpg     |
| July 25th, 2006, 07:51 AM | |||
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| Great goin' on your progress, LA. Keep it up!  |
| August 9th, 2006, 10:43 AM | |||
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 Muscles Keep the good work up lookin fine there, hit the gym hard and keep growing |
| August 11th, 2006, 05:20 PM | |||
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| Awsome progress there buddy keep up the good work can't wait to see your future progress |
| August 12th, 2006, 11:41 AM | |||
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| You're making very solid progress in a short period of time! It looks like you are doing well in training your bis, but I'd like to see more development in your tris. Remember, the average person has twice as many fibers in their tris as in their bis (so they can grow twice as fast, which really helps in filling the sleeves.) __________________ God is in the rain. |
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