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 July 27th, 2006, 10:24 AM | |||
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 Nevertoobig will get there! I'm on this forum for quite a while but never shown anyone progress pics of me. That's because there weren't any. But that's gonna change now! From this week on i'm gonna work out at least 3 times a week. And I also have a special diet. So here I'm gonna post any progress and also post some pics now and then. My stats will follow very soon!     |
| July 27th, 2006, 11:38 AM | |||
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| Quote:
The world is full of good intentions. The proof is in the pudding. If wishes were horses... "Show me the money" |
| July 27th, 2006, 11:38 AM | |||
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| First pics Here my first pics: No.1 Me in shirt just flexing my biceps http://img71.imageshack.us/img71/7403/dsc00070vb8.jpg No.2 My torso in rest http://img62.imageshack.us/img62/4197/dsc00071yh0.jpg No3. Me while doing a double biceps http://img73.imageshack.us/img73/7795/dsc00072vq0.jpg No.4 My back in rest http://img170.imageshack.us/img170/566/dsc00073hi0.jpg Don't judge too hard, I've had some setbacks (some of you know). |
| July 27th, 2006, 03:10 PM | |||
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| Those are great "starting" pics. Looks like you have a good foundation on which to build some top quality muscle. Good luck!  __________________ Donnie  My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| July 27th, 2006, 08:25 PM | |||
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| Congrats on your first photo posting! It takes courage to do that, but they'll serve as a great starting point for your bodybuilding progress. Work out hard, eat and supplement intelligently, make sure you get enough rest, and "Nevertoobig" will be a name you might even outgrow. ;-) __________________ What's wrong with wanting more? If you can fly, then soar! With all there is, why settle for Just a piece of sky? The Follies of Greg |
| July 30th, 2006, 07:02 AM | |||
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| Look forward to see your progress nevertoobig. Quote:
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| July 31st, 2006, 05:38 PM | |||
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| September 5th, 2006, 01:16 PM | |||
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| My diet... er... eatingscheme I thought I'd post my scheme (not a diet  ). The goal is loosing fat as well as gain muscle mass.8:30 2 slices of bread + 250gr 'kwark' (don't know the english word, some kind of thick yoghurt) 10:30 1 slice of bread with 100gr of chickenfilet 12:30 2 slices of bread + 250gr kwark 15:00 2 slices of bread + 2 slices pineapple (in juice not sirop) + 30gr whey 17:30 200gr rice or 5 potatoes or 250gr paste + 150gr chicken or fish + 200gr vegetables 21:00 1 fruit + 1 slice of bread + 30gr whey On the bread I can take chicken, roast beef, smoked beef, fricandeau or an egg (every 2 days one) Also I need to drink 2-3 litres water everyday Comments (useful or at least serious ones) always welcome! |
| January 21st, 2007, 06:51 AM | |||
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| Good plan. Eating six times per day is REALLY important for muscle gain OR losing fat. Teach your body to burn calories not store them. You should add a little fruit and vegetables to the mix, it's good for the fat loss side. My protein drink meals are usually 40G whey protein in skim milk with a piece of fruit. I have a vegetable with the solid food meals. Mostly, of course, you HAVE to work out hard and regular and not miss too many. I'm a hard gainer so I workout 4/x/wk and hit each bodypart hard only once per week. This seemed like a radical idea at first, but everyone I know who has really tried it has had good results. Good luck |
| January 22nd, 2007, 08:14 AM | |||
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| Scheme and new measurements Well, I do add more fruit to the scheme. One piece is juist not enough. And i workout at least 3 times a week. Like this: DAY 1: chest + biceps DAY 2: back + triceps DAY 3: legs + shoulders I also do everyday at least one cardio excercise and do some exercises for my abs. I also have some new measurements, chest and biceps only, more will follow later. Height: 188 cm or 6'2" Weight: 89,5 kg or 197,3 pound Biceps: 36,5 cm or 14,37 inch Chest: 102 cm or 40 inch My fat percentage is something in the range of 15% I hope to post some new pics soon. |
| February 16th, 2007, 10:55 AM | |||
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| New pics Some new pics i just made. Don't start about the quality, just try to make some pics of yourself with webcam... Bicep flex and a bit of ym pecs http://img253.imageshack.us/img253/4...2071kw0.th.png My chest http://img248.imageshack.us/img248/9...2072eg6.th.png |
| February 16th, 2007, 11:00 AM | |||
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| Ok, new links I think i don't get the whole imageshack idea yet. Just post the link to the normal pics: http://img248.imageshack.us/img248/9817/1602072eg6.png |
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