Another Newbie (heh)

[loopy]

Okay. I, like many others here, am new to building muscle. I was wondering if you guys could help me out.

My StatsWieght 250 lbs.
Height 5'11 ft.
% fat 40 (Bad, I know...heh).

I've been working out for a few days now, and I have an awesome friend who has been teaching me some cool techniques.

Heres my current schedules:

5:00 A.M. Wake up, brush teeth, take medicine.
5:10 A.M. Eat breakfast.
5:25 A.M. Stretches.
5:50 A.M. Running. (I'm still fairly new at it, so I can't run for very long).
6:05 A.M.Go to machine, work on pecs using the butterfly. Work on Delts using pullbar (Don't know the proper terminology....its a bar you pull down, and also, i'm fairly new at this also, so long, sustained times are not for me.).
6:20 A.M.Grab wieght. Do arm curls. (I usually go until I can't raise my arm anymore.)
6:30 A.M.Continue work with the weight. Hold it to side with armpit at 90 degree angle for as long as possible. Also do lifting of weight to the side.
6:40 A.M.Done working with weight. Finish up with "Sun Gods".


Now, due to shyness, I can't go to the gym. So, i'm using my own home equipment.

Equipment Stats
Machine 30 lbs. (2 5 lbs., 2 10 lbs. 2 20 lbs. also available.)
Weight 10 lbs. (Only one I have!)


Here is what I ask for:

• I need to know what i'm missing (because I KNOW i'm missing a lot)
• How long I should try to practice each manuver
• How fast you think I could improve my body to a fairly built level
• Any other tips or tricks

Thanks in advance.


Sincerely,
Loopy