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| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 February 12th, 2007, 09:47 PM | |||
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| Workout Advice I'm a 19 year old who has been working out for a year and a half. I'm about 5 foot 8 and I weigh about 165 to 170 lbs. When I began working out I was about 155 lbs and I've gained about 10 to 15 lbs. I've def gotten bigger arms, pecs, etc but not really more defined. I kinda have a little gut and really need to start running more and doin more abs. I try to go to the gym 3 or 4 times a week. I'm not totally serious about it but I'd like to get a lot bigger and more defined too. I've taken creatine a few times but not very often. My routine isnt totally consistent but is typically something along these lines with diff variations: Day 1 Bench Press Incline Press Dips Tricep Pressdowns Tricep Extensions Day 2 Shoulder Press Rows Pulldowns Curls Preacher Curls and usually some other arm stuff Day 3 Deadlift Leg Press Leg Extensions usually a couple other things I really wanna know what I should be doing for a routine/ other exercises/ how often to go/ supplements to take. Help me get ripped! Thanks!     |
| February 14th, 2007, 06:28 PM | |||
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| Quote:
Even if your goal is to get ripped, diet and cardio are the keys. Russ |
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