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Nick Duffy Fitness, helping you! Although I came on this site for other reasons, might aswell promote my facebook page as it'll provide many useful things for lifters and general people who wants to eat / train more healthy.. "Nick Duffy Fitness" on facebook... Overview of things that will be posted... Photoshoot diets I've used, training techniques, water loading / cutting.. General training advise, videos, thinks I read and found very interesting / useful and post to help others.. You get the idea.. Nick! x |
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