| ||||
| Welcome, Anonymous. You last visited: Today at 04:56 AM | ||||||
| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
| Community Links |
| Social Groups |
| Contacts & Friends |
| Members List |
| Search Forums |
| Advanced Search |
| Find All Thanked Posts |
| Quick Links | ||||
| Today's Posts | ||||
| Mark Forums Read | ||||
| Open Contacts Popup | ||||
| User Control Panel | ||||
| Edit Signature | ||||
| Go to Page... |
 |
| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 July 27th, 2013, 08:53 PM | |||
| |||
| Crossfit and bodybuilding I had typed up this whole post, then got locked out and lost it. Oh well. I'm 24, a fitness enthusiast gone crossfitter, now want to be bodybuilder. My goal is to mix the both bodybuilding and crossfit to get some awesome results. I'd like to some day compete in both sports. Aug 2012 (Shorty after I started crossfit, I was entering a paleo challenge, and weighed in around low 180s?) https://www.dropbox.com/s/a2vubb7fos47cst/aug_12.JPG June 2013 ~ 187 lbs https://www.dropbox.com/s/o1m82ntiufggxdz/June_13.jpg July 2013 ~195lbs (I ate a little too much) https://www.dropbox.com/s/56xt794ks7v6f5s/July_13.jpg https://www.dropbox.com/s/hzqy4y78hppnn7m/DSC_0300.jpg https://www.dropbox.com/s/6cz4nq8nxywtpu7/DSC_02591.jpg For the month of July, I've just been doing crossfit, August starts my bodybuilding workout alongside crossfit! PS I swear I work out legs, crossfit loves squating, lol     |
| The Following User Says Thank You to Vallance For This Useful Post: | ||
GTlifter (July 28th, 2013) | ||
| July 27th, 2013, 10:35 PM | |||
| |||
| Nice work so far! Actually, I think you CAN incorporate both into your training... If you research the PHAT workout, it talks about training everything twice a week, once with heavier bodybuilding techniques and once with faster-crossfit styles. Of course, more than 60% of your progress is going to be diet specific, so get that figured out too! |
| July 28th, 2013, 07:11 AM | |||
| |||
| Awesome progress dude! I think what you are doing is gonna work well. Keep it up! |
| July 28th, 2013, 11:45 AM | |||
| |||
| Thanks! I feel like my progress has been pretty stagnant lately (I'm my own worst enemy though, lol). The one improvement I have seen lately though is with alot of the movements in crossfit. I agree though diet is going to be key. I was worried this month, I wasn't going to get enough calories just doing crossfit alone, and over-ate. Definitely going to have to keep a close eye on it! |
| July 29th, 2013, 10:23 AM | |||
| |||
| Looking amazing! Good luck on your progress. |
| The Following User Says Thank You to helliot For This Useful Post: | ||
Vallance (July 29th, 2013) | ||
|
| vBulletin Message | |
| Cancel Changes | |
« Previous Thread | Next Thread »
| Display Modes |
 Linear Mode |
 Switch to Hybrid Mode |
 Switch to Threaded Mode |
|
|
All times are GMT -7. The time now is 12:30 PM.
Addendum by archiver: This page was originally part of musclegrowth.org and exists as part of an overall archive under Fair Use. It was created on April 16 for the purpose of preserving the original site exactly as rendered. Minor changes have been made to facilitate offline use; no content has been altered. All authors retain copyright of their works. The archive or pages within may not be used for commercial purposes.