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 May 23rd, 2007, 12:40 PM | |||
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| How Long to Wait Before Bulking?? Hi Guys, I've been getting some conflicting info about diet; so, I thought I'd ask here and see what you can tell me. I'm just getting to the end of my initial fat loss goal (currently 196 lbs @13.6% BF as of today). Since my goal is to gain muscle mass -- not just lose fat -- I know I've gotta increase my calories to something more than I'm burning everyday. Some people are telling me to find my maintenance intake and wait there 4-8 weeks before starting to bulk, saying it will help limit fat gain later. Others are telling me to go straight into a bulking phase over the next few weeks. I want to get back up to 220-225 before I start cutting again. What do you guys think I should do??     |
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