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Diet & Nutrition What you need to eat in order to grow. |
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Getting the gas out! So, I've gotten really serious about training, diet and supplements in the past six months and I'm making some pretty amazing progress, but I've found I've developed a problem... ...with all of the protein shakes, meat, and fiber I'm putting down, I've got some pretty lethal gas just about all the time! The worst part is, I'm a bartender in a high-volume bar, and I can't always just step to somewhere private to drop the bomb because not only am I busy for pretty much my whole shift, but there really IS nowhere I can rip one where noone will notice. Any suggestions? I tried using Beano, but it only really works if you take it before each thing you eat, and I'm finding that it's not feasible to take two tablets before every protein shake and meal (I eat about six-seven times a day). |
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