hello guy!!

[alexei]

hello! i'm alexei!
i want to be a bodybuilder, but i don't know how to build up great muscle efficiency!!
who can give me suggestion??
i need to take steroid????
http://www.face-pic.com/alexeicheng

NO, you don't need to take steroids!

This is very true if you are a beginner, new to this sport. You need to know HOW to exercise well. Otherwise you waste the expensive and dangerous steroids. Stay away from steroids until you know how to exercise well, and eat well, and can appreciate what steroids can do for you.

You are very good looking now, continue learning and working out.

Someday if you think you are ready and you want to do steroids find somebody who KNOWS about them, or better yet, study about them yourself. There are many many good books printed in English and can be found on the internet (at least it's not illegal to talk about them).

Taking steroids is not just a simple process of taking a pill or getting a shot. There are many phases in the process. There are other drugs and hormones that also have to be used to avoid serious problems. The different types of steroids have different effects, they interact with other hormones differently. The timing of taking steroids is important. The amounts required and/or that are dangerous differ. It's a very complex subject. Be smart!

-- LeatherGryphon --