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 September 1st, 2007, 01:02 PM | |||
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| the finals Finally the challeneg is done Thanks to all of you taht have encourged me through out the last few months Stats; weight 172 ( started 170) ( gaind to 175 - but lost some fat and held muscle Chest - 44 ( started 43") waist - 28-29 ( started 28-29) arm - 16.25" ( started 15-5/8") flexed , 14.75" ( stanrted 14-1/2" unflexed) quad- 24 ( started 23-1/4") calves - 15.75" ( started 14-1/4") hacing issues getting my images up on my photo page - soon as up let you all know     |
| September 3rd, 2007, 01:04 PM | |||
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| my pics here is a link to my final pics Jugg http://s220.photobucket.com/albums/d...t=5da94cc7.pbw Quote:
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| September 3rd, 2007, 03:00 PM | |||
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 Awesome Slideshow! Jugg, That was a great slideshow. You've made an excellent transformation! I just love your legs...and your vascularity is great. WOW!  __________________ Donnie  My Blog: Donnie's Diversions My MSN Space with pics & workout blog Jacksonville, Onslow County, NC, USA I'm reminded of the immortal last words of Socrates who said, "I Drank What?!" |
| September 4th, 2007, 05:23 AM | |||
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| Thanks Donnie big focus on my legs last few months ... i want em like branch warrens  Quote:
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| September 4th, 2007, 05:31 AM | |||
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| All that growth, but keeping your weight and waistline under control. Impressive. |
| September 4th, 2007, 06:07 AM | |||
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| All those gains from just 2 total pounds up. You're my hero Jugg.  (You with Branch Warren legs and. . . WOOF!!)Seriously, I can't wait to see you make the goal. At this pace, you'll be there before you think. Congrats and go for it. Brad |
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