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Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others.

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Old March 17th, 2004, 05:13 PM
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sl97aq
March's Progress Update
I have started a new eercise program, devised by my personal trainer.
I started at 17.5 pounds in each hand for the flat bench dumbell press and am now up to 25 pounds after 3 weeks.
Incline bench: 15 to 22.5.
Hammer curls: 12.5 to 22.5
Back rows: 45 to 60 pounds (each hand).
That is all I have for now.
Someone do me a favour and respond to the Andrew stories in the story section: comments, and suggestions for improvements would be appreciated.
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