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Before + After Transformations Exclusively for real-life transformation photos

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  #1   Add to buffdoc's Reputation   Report Post  
Old March 29th, 2004, 05:03 PM
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buffdoc
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my transformation

Have enjoyed reading all the great posts on this board. As I hit my third year anniversary of lifting weights, I have decided to post some thumbnails which document the progress I have made after training consistently. These are not my most recent pics (currently on a modified bulking cycle) but they do illustrate my overall progress well. As the top row illustrates, I am 6"2' and have an ectomorphic baseline build. This has made mass difficult to gain; but by default, I tend to be relatively ripped even as I add mass which I think is quite clear in the bottom row of pics. I have kept the images small to maintain some level of privacy.

TOP ROW STATS: 177 lbs, 185 pounds, 32 waist, 11.5 inch bicep, dress shirt 15 3/4
BOTTOM ROWS STATS: 218 lbs, 34 waist, 16 inch bicep, dress shirt 18 1/2
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  #2   Add to omelissokomos's Reputation   Report Post  
Old March 29th, 2004, 05:47 PM
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Thumbs up Wowza!

Congratulations! All your hard work is paying off very nicely. The transformation is just amazing. Thanks for sharing your pics.
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  #3   Add to RyBearATL's Reputation   Report Post  
Old March 29th, 2004, 08:15 PM
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Great work!

How long between the sets of pictures? Just curious.

-R
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  #4   Add to jco2007's Reputation   Report Post  
Old March 30th, 2004, 05:47 AM
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Thumbs up

Buffdoc
You surely have muscled up!!

The comparisons are really dramatic. Improvements have been made all-round.

Thanks for your post.
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Old March 30th, 2004, 05:55 AM
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Great improvement--Congratulations on your metamorphosis!
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