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Before + After Transformations Exclusively for real-life transformation photos |
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my transformation Have enjoyed reading all the great posts on this board. As I hit my third year anniversary of lifting weights, I have decided to post some thumbnails which document the progress I have made after training consistently. These are not my most recent pics (currently on a modified bulking cycle) but they do illustrate my overall progress well. As the top row illustrates, I am 6"2' and have an ectomorphic baseline build. This has made mass difficult to gain; but by default, I tend to be relatively ripped even as I add mass which I think is quite clear in the bottom row of pics. I have kept the images small to maintain some level of privacy. TOP ROW STATS: 177 lbs, 185 pounds, 32 waist, 11.5 inch bicep, dress shirt 15 3/4 BOTTOM ROWS STATS: 218 lbs, 34 waist, 16 inch bicep, dress shirt 18 1/2 |
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Wowza! Congratulations! All your hard work is paying off very nicely. The transformation is just amazing. Thanks for sharing your pics. __________________ 'O': http://omelissokomos.blogspot.com/ |
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Great work! How long between the sets of pictures? Just curious. -R |
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Buffdoc You surely have muscled up!! The comparisons are really dramatic. Improvements have been made all-round. Thanks for your post. |
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Great improvement--Congratulations on your metamorphosis! |
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