Introducing Me

[1bigwoof]

Good work, 12pac! You are still quite lean so your gains have been all muscle....congrats

[12pac]

Originally Posted by 1bigwoof

Good work, 12pac! You are still quite lean so your gains have been all muscle....congrats

Yeah thats the way i want to keep going its slower but i think better in the long run. I love the offseason look but i dont think it suits me lol.

[12pac]

Hey guys so here is my mothly update as promised (sorry its abit late but my computer was bust). Im really starting to notice a change now even tho according to my weight ive only put on 2pounds this month. Let me know what u think.

http://s101.photobucket.com/albums/m...02/20-02-2010/

Also i am finding it hard to gain weight so any tips would be great.
Thanx guys x


Also my bodysapce as ever is http://bodyspace.bodybuilding.com/12pac1988/

[ukmusclelover]

You're looking really good, 12pac... you're making great gains. Keep up the good work, I say... am looking forward to seeing the next installment when you're even bigger.

[cutlerfan]

Great progress! You have totally changed since the 1st pic I just saw! You are gonna be awesome! Peace!

[slaphappystanly]

Yeah, great progress. Keep at it and make sure your diet is as strict as your workouts. Can't wait to see your future progress!

[Lover_Boy]

12pac, if you get any hotter you're going to be on fire! I don't think there's a single guy on this forum that wouldn't jump on you if given the chance!

[12pac]

So here is my monthly update for March havent got to gym as much as ive wanted to this month , lots of college work, but still got a decent amount.

[COLOR=#800080]http://s101.photobucket.com/albums/m...02/19-03-2010/[/COLOR]
[COLOR=#800080][/COLOR]
[COLOR=#800080][/COLOR]
Hope u enjoy my pics and seeing my progress. Im right now looking 4 sponsors cos to get me onto the next level of getting huge i need some new supps n shit and there expensive, and money is incedibly tight atm, can barely afford gym membership realisticaly.

So drop me a private mssg on here if ur interested, benifits include cam shows and request video's, so look me up.

Dont wanna sound rude but ur getting all these pics 4 free time to give something back.

Bodyspace http://bodyspace.bodybuilding.com/12pac1988/

Much love 12pac x

[msldan]

Dude, you are really making some gains! Looking great!

[workinonit2305]

This guy has been improving greatly!! Awesome dude, good personality, wants to improve way more, and just great damn shows!! Give him a shot and support him a little (I do when I can).

[12pac]

Thanx for the support guys still looking 4 sponsors. Just started on some new sups called "T-Bomb" a testosterone booster so hopefully should notice some big gains this month. x

[12pac]

Hey guys, montly update time not massively happy with my progress this month even tho i have been putting the time in at the gym. Anyway here are the pics:

http://s101.photobucket.com/albums/m...10/19-04-2010/

bodyspace here: http://bodyspace.bodybuilding.com/12pac1988/

Still looking for sponsors also availiable for worship sessions in and around london.

12pac x

[1bigwoof]

Don't fret about your progress lately. You will have peaks and valleys in your training. Shake things up with your workouts. You still look great. Make sure you're eating enough. You'll be proud to strut your bod onto a modeling shoot soon.

[ukmusclelover]

You're looking good mate! Keep going and you'll be bigger before you know it. Hope you're well.

[12pac]

OK its that time of the month again guys. So here are my progress pics think ive done ok this month. Started a brand new program today so hoping to really pack it on this month 2-4 pounds hopefully

http://s101.photobucket.com/albums/m...02/19-05-2010/

Hope you like the pics and remember bodyspace is:http://bodyspace.bodybuilding.com/12pac1988/

As ever available for cam shows chat etc add me [email protected]

12pac xxx

[Eager Muscle]

That's some serious exponential growth going on there on your bodyspace page. Great job!

[12pac]

Hey guys, had a great month this month, changed my plan around and ive started eating more. And the results are ive put on 4 pounds in a months which im amazed about and ive finally pushed over the 170 barrier ive been struggling with, just motivated me to get more.

So here are the pics: http://s101.photobucket.com/albums/m...ds_02/23-6-10/

bodyspace is: http://bodyspace.bodybuilding.com/12pac1988/

All comments welcome and as ever im available for cam shows etc just let me know.

12pac xx

[12pac]

P.S. forgot to mention i have a calendar out now featuring me and several other fit lads http://www.suntownphoto.co.uk/Calendars.html if u like it pls buy one and help my modelling career
x

[CanadianGordon]

Looking big!

[massive growth]

Hey 12pak you won't remember me we spoke some months ago about a possible meeting. Anyway just wanted to say your looking great and gaining some bulk which can't be bad. Just wish you weighed another 50lbs and I'd be down to Essex in a moment

[CelticMuscle]

I have just noticed that it says that you are a musical theatre student. Could I ask if your singing has improved since you started training (as I had heard a suggestion that the best tenors / basses were people who also lifted weights)?

[Mdlftr]

I'm not a professional singer, but I have done a fair amount of choral singing over the years. I have to say in my own personal experience, when I lift weights, and am in my best physical condition, my singing is easier. The reason is that my core trunk strength is higher, which makes it easier to hold myself upright, push from my diaphragm, and provide the breath support that is necessary in good singing technique.

Mdlftr

[12pac]

Originally Posted by CelticMuscle

I have just noticed that it says that you are a musical theatre student. Could I ask if your singing has improved since you started training (as I had heard a suggestion that the best tenors / basses were people who also lifted weights)?

Well all i can say is singing is incredibly physically demanding alot more than most people think, and as has been said before you power and control in your voice comes from your core especially your back muscles which are incredibly important and also you whole body needs to be physically engaged so being fit is important. However you also need to be physically free and very in control of your body so being hyper-muscular would probably hinder this as oppose to help it, esp mobility wise. I personally find that being fit helps but only in a small way and more with sustainability than anything else so i doubt that most bodybuilders are naturaly good singers lol. Anyway hope this helps.
12pac xx

[12pac]

Hey guys i now have a brand new website www.muscleddancer.com please check it out and support me if you can

12pac xxx

[12pac]

Hey guys, have just posted my first youtube vid of me and my body. Just a short teaser of what you can get on my website www.muscleddancer.com.
Hope you like

YouTube - Hot Muscle Boy

PS Will start updating regularly again soon just had a mad summer and started and new course so been mega busy

12pac x

[helliot]

Looking fantastic! It's been fun watching you grow over the years.

[Aleutrius]

Looking great, 12pac!

Got any updates for us?

[viamanmax]

Great body bro.