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Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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a video of my self |
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Very nice! Eat big, lift big, get plenty of rest, and you'll fill out very nicely! xoxo richard |
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I agree with Richard.....you have a nice build already and will look even better with more lifting, food, and rest. Good luck! |
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hatsavah beemet azar lechah. Techol vetavod kashe, vehakol yavoe bezman. behatzlachah. |
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Good looking frame there. Just keep on exercising regularly and reasonably hard. Eat all the healthy foods you can get your hands on and take some occasional suppl's, esp. whey or soy protein (for weight gain), branched chain amino acids to keep your body strong, vital and energized for increasing growth. All of the very best wishes as you continue working on your physique. __________________ HUNGRYHUNK HUNGRYHUNK[/FONT]Krushdahunks! |
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This is a great article This is a great article. I’m new to blogging but still learning. Thanks for the great resource. |
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