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Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others.

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  #1   Add to Sinai24's Reputation   Report Post  
Old January 19th, 2009, 08:16 AM
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a video of my self

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  #2   Add to arpeejay's Reputation   Report Post  
Old January 19th, 2009, 08:59 AM
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Very nice! Eat big, lift big, get plenty of rest, and you'll fill out very nicely!

xoxo

richard
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  #3   Add to 1bigwoof's Reputation   Report Post  
Old January 19th, 2009, 01:48 PM
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Quote:
Originally Posted by arpeejay View Post
Very nice! Eat big, lift big, get plenty of rest, and you'll fill out very nicely!

xoxo

richard
I agree with Richard.....you have a nice build already and will look even better with more lifting, food, and rest. Good luck!
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  #4   Add to Frankly's Reputation   Report Post  
Old January 21st, 2009, 06:05 AM
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hatsavah beemet azar lechah. Techol vetavod kashe, vehakol yavoe bezman. behatzlachah.
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Old January 24th, 2009, 09:40 PM
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Good looking frame there. Just keep on exercising regularly and reasonably hard. Eat all the healthy foods you can get your hands on and take some occasional suppl's, esp. whey or soy protein (for weight gain), branched chain amino acids to keep your body strong, vital and energized for increasing growth.
All of the very best wishes as you continue working on your physique.
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HUNGRYHUNK HUNGRYHUNK[/FONT]Krushdahunks!
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Old April 17th, 2009, 04:24 PM
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Cool This is a great article

This is a great article. I’m new to blogging but still learning. Thanks for the great resource.
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