Getting a friend to keep lifting

[dean123us2000]

I was talking to a friend today that lives out of town. Now he is not big, however years ago he got into curls and benching on the weight set he had. This continued for about 6 - 8 months and his biceps got pretty good size (for him). I remember one day back then we were golfing and he hit a good shot. After that he came back to the cart, pulled up his sleeve, and flexed. I was taken back by how big they had gotten and literally couldn't concentrate at all after. All I wanted him to do was flex again. Once he stopped lifting he never really started up again and he got back to being average guy with no biceps.

Well today, he told me that he did 3 sets of 12 curls right before we talked. I was talking to him more about changing up the routine once in awhile, eating protein afterwards, etc. Anything to get him to keep it up. I have always been hoping that one day I go back to visit and I would be taken back by how big his biceps had gotten again. That most likely will be next month.

[Stoneman]

Sad how you can lose it all again like that. Good luck.