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 May 15th, 2009, 11:25 AM | |||
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| My new favorite leg movement Found this little move surprisingly easily via Google. It's actually simple: a one-legged squat. Improves balance, coordination, joints, *and* works the entire leg like no other. You stick a leg out, go all the way down on the other, then back up. I did a single set of 12 for each side - alternating at first, then groups - with just body weight. Two days later I'm still aching. For those in better shape than I (not a major feat) just use some hand weights. Thoughts?     |
| May 15th, 2009, 02:06 PM | |||
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| Its a great finishing exercise after a set of heavy squats--nearly impossible but thats what works best. |
| May 17th, 2009, 09:51 PM | |||
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| I'll have to check that out, sounds like it would be a PITA to do at first! |
| May 22nd, 2009, 08:45 AM | |||
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| Yeah, it takes some practice. I kept falling over when I first did these (just for fun, really, 'cos I knew I'd embarrass myself with them at the gym, falling over all the time). I forgot about them though, thanks for the reminder! |
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