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| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 September 11th, 2009, 08:24 AM | |||
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| How long to keep. How long do y'all keep your routine for before changing it up?     |
| September 11th, 2009, 05:18 PM | |||
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| Quote:
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| September 11th, 2009, 06:15 PM | |||
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| Thanks. I'm going for mass. So it's a big slowly but surely deal. |
| September 11th, 2009, 06:24 PM | |||
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| Quote:
If you are going for mass make sure to make the big 3 -squats, bench press, and deadlifts the focus of your workouts--especially squats. |
| September 12th, 2009, 08:37 PM | |||
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| Only one I don't do is bench presses, I use dumbbells cause of safety reasons. Plus my shoulder is a bitch, dislocated it playing football in HS. Tmrw is leg day so I will be sure to kill squats. |
| September 12th, 2009, 11:34 PM | |||
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| Yea, I've been doing that with excelent results, if I'm doing anything shoulder related, I've taken some IBprofin a couple hours before hitting the gym, it seems to make things a little easier on me. |
| September 13th, 2009, 04:02 PM | |||
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| Ya. Squats are great but my right knee gets a bit testy. I started taking glucosomine/condrotin to hopefully help. |
| September 13th, 2009, 11:02 PM | |||
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| Just noisey or actual pain? |
| September 14th, 2009, 06:45 AM | |||
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| Maybe a clicking sound. Not much pain, well sore while I do it and it does not hurt when I am done. |
| September 14th, 2009, 09:20 PM | |||
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| Ah, Same here. |
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