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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 October 6th, 2009, 06:08 AM | |||
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| A new hope That's obviously my hope to grow  I've been working out for 3 months now, and I started today to take some supports (proteins, creatin... those things). Given the amount of will I have to finally become bigger, I decided to open a blog in which I'll post my results, pics and such. Feel free to pass by and leave a comment http://atlasmuscle.blogspot.com     |
| October 6th, 2009, 06:45 AM | |||
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| Very nice, Fabio! You're a very handsome young man. You might consider adding some more detail. For example: How old are you? How tall are you? How much do you weigh? It's always nice to keep track of your progress and knowing where you started in terms of height / weight / age is always helpful! Good luck and keep the updates coming! xoxo Richard |
| October 6th, 2009, 06:51 AM | |||
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| Aw, my bad, I'm still not used to this kind of things so I forgot to list some details, I'll add those to the blog right away. In the meantime, here they are for y'all: Age: 24 Height: 1.72 m / 5' 7'' Weight: 62 Kg / 136.6 lbs Thanks for pointing that out! |
| October 6th, 2009, 06:55 AM | |||
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| Good job, Fabio -- and you know how to spell "y'all," how cool is that? :-) Nice stats -- I'll enjoy watching you grow! xoxo Richard Age: 51 Height: 1.79 m / 5'10 1/2" Weight: 95 kg / 210 lbs. |
| October 6th, 2009, 12:13 PM | |||
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| I think I mentioned I'm new to all this 'blog' thing, so, if anyone has advice to share on what I should add to it / post in it, please do it, it would help me immensely Thanks. __________________ 75% of the population is made up of 3 people every 4. |
| October 7th, 2009, 01:35 AM | |||
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| I just updated the blog with my actual routine Any comment is appreciated, thanks. __________________ 75% of the population is made up of 3 people every 4. |
| October 7th, 2009, 09:03 AM | |||
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| You could end up looking like Alain Lamas... really, amazing similarity actually. |
| October 7th, 2009, 09:45 AM | |||
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| I really like that guy. I'd love to become like him, even if I'm pointing at much more Thanks! __________________ 75% of the population is made up of 3 people every 4. |
| October 8th, 2009, 03:45 AM | |||
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| Fabio, Very inspring picture of your idol! I'd like to get built like him also!1 Good luck with your training! You're bound to make great progress just starting out, plus you're very motivated! Mdlftr |
| October 8th, 2009, 04:27 AM | |||
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| I too would like to get a build like him, and I'll work very hard to make it come true. And thanks for the support __________________ 75% of the population is made up of 3 people every 4. |
| October 9th, 2009, 04:19 AM | |||
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| I updated my blog with some measures I took Posting them here too, let me know what you think about them. Neck: 34cm / 13.4'' Shoulders (girth from shoulder to shoulder): 114cm / 44.9'' Chest: 90cm / 35.4'' Bicep (relaxed): 27cm / 10.6'' Bicep (flexed): 31cm / 12.2'' Waist: 68cm / 26.8'' Forearm: 25cm / 9.8'' Thigh: 52cm / 20.5'' Calf: 36cm / 14.2'' __________________ 75% of the population is made up of 3 people every 4. |
| October 9th, 2009, 10:25 AM | |||
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| Great work, man. You've got good potential. Can't wait to see how you'll progress.  |
| October 18th, 2009, 09:52 PM | |||
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| I'll be watching this thread, you're gonna blow up magnificently |
| April 16th, 2010, 02:18 AM | |||
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| Man, how long since my last update D: I'm really sorry about it! Here's some updated measures: Weight: 65.5Kg / 145lbs Shoulders (girth from shoulder to shoulder): 120cm / 47'' Chest: 100cm / 39'' Bicep (relaxed): 32cm / 12.7'' Waist: 74cm / 29'' Thigh: 54.5cm / 21.5'' Calf: 38cm / 15'' That's it for now. I ordered some good supplements, and I should start taking them with the start of my next training schedule (about 2 weeks from now). We'll see how that works __________________ 75% of the population is made up of 3 people every 4. |
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