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 December 6th, 2009, 06:53 AM | |||
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| Beginner Hey guys im kinda new to the whole workout thing so was wondering any helpful advice on diet?  Ive got my self i decent workout routine but now i just need to know what to eat and what to avoid. Im trying to bulk up coz right now im a bit on the skinny side but also I wanna get a flat stomach because its a bit podgey right now.  Im sure u guys can help and im gratefull for any advice      |
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