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 January 9th, 2010, 11:36 AM | |||
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| Toning and cardio? Hey guys, my very first thread on this website. My question is one that you could easily answer - how much cardio and what type of toning routines should I do to utilize my time at the gym to its fullest extent? Here are some of my statistics: - 16 years of age. - ~170 pounds. - 11% body fat. - ~5'9" I'm wondering what type of toning routines (workouts, sets, the whole 9 nine yards) and the frequency/intensity of cardio I should accomplish to attain my goal of losing fat and gaining lean muscle. I want to bulk up later but I decided that toning before bulking should work better. Any type of advice would be appreciated. Thanks in advance!     |
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| Cardio Frequence vs. Weight Training | hulkoutlvr | General | 1 | October 15th, 2009 10:54 PM |
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