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 May 26th, 2010, 01:29 AM | |||
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| my first before/after photo I have been working out, on and off, for the last 3 years and this is the progress I have made. Finally I don't feel embarrassed to take of my shirt on the beach or post some photos to show my progress. before: http://www.flickr.com/photos/5054368...n/photostream/ after: http://www.flickr.com/photos/5054368...n/photostream/     |
| May 26th, 2010, 04:22 AM | |||
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| Good job and keep it up! Ht/wt before/after? |
| May 26th, 2010, 01:35 PM | |||
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| wow amazing progress your arms are so thick now...and your pecs, shoulders making you look hot  |
| May 26th, 2010, 06:14 PM | |||
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| Amazing progress good for you man keep it up |
| May 27th, 2010, 05:35 AM | |||
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 Cyber, Excellent work! You can really see the size in your arms, shoulders and chest. I especially like the fact that you can see the growth of your pectorals going up your chest from the lower edge up to the base of your neck. FYI -- I'm sure you know this already, but some muscle groups, like the upper portion of your chest at the base of your neck, will grow better if you prioritize it in your workouts and do an exercise early in your workout (like incline db presses or incline bb presses on a Smith machine) to target the area. I personally have done that and it makes a difference! Keep lifting! Mdlftr |
| May 28th, 2010, 03:31 AM | |||
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| Quote:
thank man. I know my pecs are not that much but I'm working on them especially on the upper pecs. |
| May 28th, 2010, 01:49 PM | |||
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| Looking awesome! Keep training hard and get enough protein. I found that incline presses for upper chest really brought out my pecs. Best wishes! |
| July 13th, 2010, 08:08 PM | |||
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| Pics are gone? Hey man Id love to see your progress. But the pictures on ohotobucket are down. Hope you can repost them |
| July 13th, 2010, 08:08 PM | |||
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| Quote:
Whoops I mean flickr |
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